Barry Richardson

Why Free-Range Meat is Better for Your Health

We are all aware of the health benefits of eating fish that is high in omega-3 fatty acids. Yet, there is also "land flesh" that contains at least similar levels, possibly even higher, of omega-3 fatty acids but lacking the negative influences of heavy me... Read >

Three Essential Points for Successful Fat Loss

When you are trying to get ripped abs, there are always certain areas of your body that seem more "stubborn" in losing fat than others. Men usually need to lose stomach fat, chest fat or reduce lower back fat, while for women the problem tends to lie with... Read >

Healthy Eating Weight Loss Plan: Why Timing Your Meals Is Important

A very important aspect of your healthy weight loss plan is the way you plan your meal times. To derive the most benefit from your efforts you not only need to follow a healthy eating weight loss plan but you must also eat at specific times. The following... Read >

Put Muscle Weight on Quickly -- Eat Before Bed!

Did you know that one of the worst things you can do when you are looking to gain muscle mass quickly is to go to bed on an empty stomach? This is the time when your muscles need to recover from the strain of your workout and the stresses of the day. If y... Read >

Accelerate Muscle Growth with Progressive Overload

The main aspect of building muscle mass is the progressive increase in the amount of weight you are lifting, or the repetitions you are doing, for your particular exercise each week. This physical stress and changes of weight are what force your muscles t... Read >

Why Meal Replacement Shakes Make Good Bodybuilding Supplements

With the great variety of meal replacement shakes formulas available nowadays, you could find it difficult to decide what is suitable for you and what is not. On your path to building muscle, you will find that there are a number of supplements that will ... Read >

Why Weight-Loss Fad Diets Always Fail

You want to shed some extra pounds quickly, and you're wondering if the latest fad diet is what you need. Should you try it? Is it going to work? The truth is, if you want to drop a few pounds for a short period of time, almost any fad diet will do the jo... Read >

What Carbohydrates are Best for Bodybuilding?

When you are on a muscle-building program, carbohydrates provide very important nutrients. It's important to know what carbohydrates are best for bodybuilding because they are our bodies' main source of fuel. Since they aid in the absorption of protein an... Read >

How to Reduce Fat with a Simple Cardio Workout Plan

When planning a program to reduce your excess fat you should always include a solid, cardiovascular workout. In addition to an intense cardio plan, a proper nutritional program is essential. It is the only way to maximize a fat-reduction workout. To reach... Read >

How to Make Your Muscles Grow Faster with Lifting Straps

As an enthusiastic weight trainer you would like to be able to instantly increase the weight you can lift, right? Firstly, let me tell you that, if you haven' yet used this rather basic piece of equipment, you have already missed out on some great muscle ... Read >

Best Way to Lose Excess Fat Permanently

When you follow a weight-loss program and lose some weight, have you found that you regain the weight you lost? Do you need a fresh, new way to make your weight-loss sustainable? Here follow some simple ways to achieve your goals, but they aren't secret f... Read >

To Fast Gain Muscle, Harness Your Mental Power

When doing a program in weight training, harnessing your mental powers can mean the difference between success and failure and whether you can achieve fast gain in muscle size. The fact is that there is nothing that can stop you if you truly believe tha... Read >

Weight Loss Diet Plan: Need Help?

When you are looking for a weight loss diet plan, where would be the best place to start? While diet programs and books are widely available, most of these, unfortunately, don't work in the long term. Some will initially present promising results but when... Read >

Is Glutamine a Good Supplement for Building Muscle?

Unlike some other bodybuilding supplements, glutamine is not a universally-popular supplement for building muscle. Some say that its benefits as a muscle-building supplement are not proven. Until recently, glutamine was considered essential for helping bu... Read >

How to Quickly Reduce Body Fat

There are many ways to reduce body fat quickly. Here you have some simple steps to help you do just that. For starters, you have to maintain a high metabolism in order to burn more calories. Therefore, instead of the traditional 3 meals a day, rather e... Read >